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Move and Bloom

Still wondering what Somatic Movement Education is all about?  No worries!  Read more to learn about the power of the brain to change.  

Notice What Feels Good

Notice What Feels Good
Ana Maria Pardo

Learn how we can amplify and accelerate our physical healing by marking the positive changes we feel during a movement lesson.

The Secret to Thoracic Spinal Mobility

The Secret to Thoracic Spinal Mobility
Ana Maria Pardo

Learn how freeing your sternum can enhance the health of your spine.

Don't repeat lessons back to back. Instead, cycle through a series to optimize your movement.

Don't repeat lessons back to back. Instead, cycle through ...
Ana Maria Pardo

Somatic Movement Education leverages our natural neuroplasticity to help us better organize our movements: (mindless) repetition is the ...

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