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Sense Your Spine

Get familiar with the many ways your back can move to feel more ease and comfort in life.

Course Summary

Done in lying, these gentle activities develop a more holistic awareness of the lungs and expand options for breathing.
Feel more grounded in your body with a greater access to calm.

Course Curriculum

Before you Begin
3 Lessons
- How to Get the Most out of NeuroMovement
  Start
- Please Take Care of Yourself
  Preview
- A Glossary of Terms
  Start
Sense Your Spine
6 Lessons
- Course in Progress
  Start
- Lesson 1 - Easy Twisting
  Start
- Lesson 2 - On Back - Easy Bending
  Start
- Lesson 3 - On Back - Pelvic Movements
  Start
- Lesson 4 - In Sitting - Ease of Turning
  Start
- Lesson 5 - in Side-Lying - Back, Head and Leg Movements
  Start

Ana Maria Pardo

Founder and Fellow Movement Explorer

Lisa M.

The gentle and mindful practices that Ana guides engage brain and body. The movements and practices have been subtle, and at the same time the impact has been more and more obvious. My body is learning how to engage more effortlessly and fluidly. It is wonderful!

Sense Your Spine

Get familiar with the many ways your back can move to feel more ease and comfort in life.

Course Summary

Course Curriculum

Before you Begin

Sense Your Spine

Ana Maria Pardo

Lisa M.

The gentle and mindful practices that Ana guides engage brain and body. The movements and practices have been subtle, and at the same time the impact has been more and more obvious. My body is learning how to engage more effortlessly and fluidly. It is wonderful!

Course Pricing