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Ready for Action!

Comfortably explore functional movement patterns to change your brain

Course Summary

Done in lying, these gentle activities develop a more holistic awareness of the lungs and expand options for breathing.
Feel more grounded in your body with a greater access to calm.

Course Curriculum

Before you Begin
3 Lessons
- How to Get the Most out of NeuroMovement
  Start
- Please Take Care of Yourself
  Preview
- A Glossary of Terms
  Start
Ready for Action
7 Lessons
- Lesson 1 - Placement of the Head in Space in Relation to the Body
  Start
- Lesson 2 - Lifting the Head with Variations Toward Greater Differentiation to Sitting
  Start
- Lesson 3 - On all Fours - Feeling the Relationship between the Head, Spine, and Pelvis
  Start
- Lesson 3.5 Seated version of Lesson 3.0
  Start
- Lesson 4 - Interlacing Fingers and Toes
  Start
- Bonus Lesson: The Self-Hug
  Start
- Congratulations!
  Start

Ana Maria Pardo

Founder and Fellow Movement Explorer

Lisa M.

The gentle and mindful practices that Ana guides engage brain and body. The movements and practices have been subtle, and at the same time the impact has been more and more obvious. My body is learning how to engage more effortlessly and fluidly. It is wonderful!