Community Zoom Class
Want to feel better? Live group lessons guide you through gentle movement explorations. Just click below to access possibilities for natural pain relief.
Feel Whole Again
Imagine feeling safe and soothed as you learn to work respectfully around your discomfort.
Move and Bloom’s Community Zoom Class allows you to experience the relationships between the many parts of the body so you can evenly distribute your efforts, do less work, and feel better.
All skill levels are welcome, as imagining the movements can be as beneficial as actually doing them.
Experience Anat Baniel Method® NeuroMovement®
Do you want to change your brain to change your pain?
Use the Anat Baniel Method® at Move and Bloom to create the conditions in the brain that accelerate learning and enhance recovery.
Each 30-45 minute lesson teaches you how to move better in the context of a functional movement pattern. And moving better means less wear and tear on the body.
Save Time and Energy
Get the benefit of live feedback without leaving your own home.
Make life easier by skipping the drive to class and the search for parking.
Never worry that you’ve forgotten your yoga mat!
Hang out with Real People
Need people to process your experience?
After every lesson students are invited to sit down at their screens together to share their observations. A short conversation not only helps better integrate the lesson, but also lifts the spirits.
We build resilience in community.
What People are Saying
"Ana Maria is a wonderful person to work with because she meets me where I am in each moment which makes me trust her. I've been to sessions with in her various states: tired, stressed out, sad, depressed, happy, excited, confused. Each and every time the session ends, I feel the difference in my body and my mind.
I'm more grounded with my body and more at peace with myself. There's more of a sense of ease as I transition from her class back to my desk. Becoming aware of how my body moves helps me also become more aware of how my mind moves.
Ana Maria is so graceful a she gently guides me back to my body and what I notice. It feels safe and comforting to be with her."
Kathleen Lane
Need more time? No problem!
Sign up for my short weekly e-mail to learn more about all things mind and movement.You can unsubscribe at any time.
